Problems with Alcohol Among Teens Linked to Lack of Sleep

Teens Sleep AlcoholDid you know that ensuring your teen is well rested may keep them from drinking? A recent study found teens ages 14 to 16 who had trouble falling or staying asleep were 47 percent more likely to binge drink. The data is more alarming when studies show 45 percent of teens don’t get the recommended 8 to 10 hours of sleep a night. Read more about how sleep can affect teen alcohol use.